Month: November 2023

‘I am the captain of my soul; I am the master of my fate’ WILLIAM HENLEY From now on, accept complete, 100 percent responsibility for everything you are and everything you will ever be. Refuse to make excuses or to blame other people for your problems or shortcomings Stop complaining…

I’m sharing the continuation of Sugar-related problems. METABOLIC SYNDROME’. Is a precursor of Diabetes. Criteria for diagnosis include: (1)Increased Waistline Circumference (2) Plasma Triglyceride (bad cholesterol level), (3) Elevated blood pressure >135/85 (4) High fasting blood glucose level. CAUSES: (1) Insulin resistance. Insulin lowers the blood sugar. When Sugar is…