Year: 2023

‘I am the captain of my soul; I am the master of my fate’ WILLIAM HENLEY From now on, accept complete, 100 percent responsibility for everything you are and everything you will ever be. Refuse to make excuses or to blame other people for your problems or shortcomings Stop complaining…

I’m sharing the continuation of Sugar-related problems. METABOLIC SYNDROME’. Is a precursor of Diabetes. Criteria for diagnosis include: (1)Increased Waistline Circumference (2) Plasma Triglyceride (bad cholesterol level), (3) Elevated blood pressure >135/85 (4) High fasting blood glucose level. CAUSES: (1) Insulin resistance. Insulin lowers the blood sugar. When Sugar is…

Why  is  it  that  some  people  start  life  with  nothing  and  eventually  become  successful  financially  while  others  start  with  something  and   ended  up  with  nothing. The simple answer is the level of financial independence of each individual. There is no independence quite so important as FINANCIAL INDEPENDENCE. In achieving this…

10 ways to fight your fears Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition see a doctor. 1.…